Topic: Yoga Practices
Exploring all articles and insights related to "Yoga Practices".
Guru Stories
The Secret of Kumbhaka: Guru Shyama Khyapa on Yogic Breath Retention and Longevity
A comprehensive dialogue with Guru Shyama Khyapa on the ancient tantric practice of Kumbhaka (breath retention). Learn the visualization techniques, sacred mantras (Hamsa, Rang, Sun seed), chakra awakening through Kumbhaka, and how breath control can extend your lifespan to 100-150 years.